Vinita's CrossFit Box
Group Classes!
Our group CrossFit classes are designed for everyone—no experience required. Each session is fully coached with personalized scaling to ensure safe, effective training. Workouts combine strength, cardio, and functional movements to build endurance, power, and overall fitness.
With expert coaches and a supportive community, you’ll stay motivated, challenged, and on track toward your goals. Whether you’re starting your fitness journey or looking to reach the next level, CrossFit Vinita will help you get there.
Lifting Class
Included in all memberships is a fully coached and programmed lifting classes. Our Lifting program is built for all levels—from beginners learning the basics to experienced athletes refining advanced techniques. Each session provides safe, progressive training that builds strength, mobility, and confidence.
Whether your goal is to get stronger, move better, or feel more confident, our program is designed to help you succeed—without the intimidation. We understand what it feels like to go into a gym and have no idea what to do, this is why we created this opportunity. You're never alone!
Longevity
Our Longevity program is designed for adults 65+ (or anyone looking to maintain functional fitness) who want to stay strong, mobile, and independent. Each class uses safe, functional movements to improve balance, flexibility, and strength—skills that make daily activities like standing up, climbing stairs, or carrying groceries easier.
With supportive coaching and a welcoming community, Longevity helps you build confidence, enhance quality of life, and keep doing the things you love.
CrossFit Kids!
CrossFit Kids is all about fun, fitness, and friendship—with a purpose. Through games, challenges, and skill-based workouts, kids learn proper movement, build strength and confidence, and discover that hard work can be fun when done together.
Tailored for all levels, our program helps kids take a break from screen time, develop healthy habits, and gain a strong foundation for an active life.
Personal Training
Our Personal Training sessions are fully customized to your goals, fitness level, and needs. With one-on-one coaching, you’ll get expert guidance, targeted support, and a personalized action plan designed to help you succeed—whether you’re just starting out, working around health concerns, or striving for specific results.
This is the fastest way to build confidence, stay accountable, and make real progress toward a stronger, healthier you.
Nutrition Support
You can’t out-train a bad diet—which is why our Nutrition Counseling program is designed to give you the tools, strategies, and support to fuel your goals. With personalized guidance, meal plans, and practical tips, you’ll build healthier habits around food, meal prep, and portion control. It all starts and ends in the kitchen.
We also address the emotional side of eating, from sugar cravings to stress-driven choices, so you can feel in control and confident. With expert coaching and a supportive community, you’ll boost energy, improve recovery, and set the foundation for lasting results.
Soft tissue therapy
Our Soft Tissue Therapy program uses techniques like Active Release and blading to improve mobility, ease soreness, and speed recovery. By targeting tightness, scar tissue, and adhesions, we help you move better, heal faster, and reduce pain.
Whether you’re working through everyday aches and pains or pushing toward peak performance, this program supports your body’s ability to stay strong, flexible, and injury-resilient—so you can keep progressing in and out of the gym.
