CrossFit Vinita's Bag Class
Take it out on the bag, leave it all on the floor.
Have you always wanted to try a heavy bag class but felt intimidated because you’ve never thrown a punch? Or maybe you worry you’re not athletic enough, or your endurance isn’t high enough to make it through a class. We get it - but none of that matters here.
Our Bag Class is built for every body, at every level, and it might just be the most fun you’ve ever had getting stronger. Bag Class takes fitness beyond the barbell. You’ll move, strike, and sweat your way through lightly weighted functional movements mixed with heavy bag drills for a full-body workout. It is the perfect way to build endurance, power, and speed while also sharpening balance, coordination, agility, accuracy—and torching calories in the process. And let’s be honest, sometimes it just feels good to take out the stress of the day on the bag - and you’ll pick up some defensive skills while you’re at it.
Everything is infinitely scalable, which means we will meet you exactly where you are. Bag Class is about more than just punching and kicking—it’s about gaining real-life strength, confidence, and stamina with movements that prepare you for whatever life throws your way. With expert coaching, you’ll learn the mechanics, build consistency, and progress safely toward higher intensity.
From dumbbells and kettlebells to striking drills and bodyweight exercises, every class is dynamic, instructional, metabolic, and, most importantly, fun. Whether you’re brand new to training, looking to shake up your routine, or ready to push your conditioning further, Bag Class will challenge you, engage you, and leave you feeling stronger in every way.
